from TED.com

The following video clip of Shawn Achor, CEO of Good Think, Inc., on TED.com is a must see. Shawn talks about the Happiness Advantage and backs it up with scientific research.

Here are a couple of my favorite quotes from this clip:

What we’re finding is it’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

If you can raise somebody’s level of positivity in the present then their brain experiences what we now call a Happiness Advantage; which is your brain at positive performs significantly better than it does at negative or neutral or stressed. Your intelligence rises, your creativity rises, your energy level rises.

Awesome stuff. Plus, he tells us a few ways to get to positive:

• write 3 new things you’re grateful for each day
• journal about a happy or positive experience (ie: re-live it)
• exercise
• meditate
• perform acts of kindness

Watch this.  Then watch it again.  Really.

The Junior Joy Team believes Words Matter

The first full week of March is Words Matter Week, a perfect time to reflect on the power of words and be mindful about how we use them.

Here at The Joy Team, we’re all about words. More specifically, we’re all about the power of positive words.  So, to celebrate Words Matter Week we’ve made a little video with The Junior Joy Team.  The kids talk about their favorite words and why words matter. A big THANK YOU to the Fort Vancouver Regional Library for letting us film this in the Main Library in downtown Vancouver; which has been voted one of the Top 10 Children’s Libraries in the U.S.!

Do words matter to you?  Share this video and spread the word.

Happy at school

There’s a great article in The Nation by Susan Engel called “Putting Kids’ Happiness on Our Educational Radar“.  Here’s a little excerpt:

…research shows that if we were to emphasize happiness in school, we might ensure a happier adult population. While some people are temperamentally more optimistic than others, children can acquire new ways of thinking and spending their time that increase their general sense of wellbeing in the long run. …

How might our schools cultivate happiness? Psychologists agree that the route to happiness lies not in lollypops and television but instead thrives when children have a strong sense of connection to others, opportunities to create things (ideas, art, machines, for instance), some sense of choice in what they do and whom they do it with, and a feeling that what they spend their time on has some purpose and meaning.

Sounds like a good investment to me.

Happy – A Documentary Trailer from Wadi Rum Films on Vimeo.

Today’s World Happy Day! And there’s a documentary out exploring the ultimate question: What makes us happy?

The film takes us from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa, HAPPY explores the secrets behind our most valued emotion.

There are screenings today across the globe. Find one near you.

Sounds good to me!

Watch this video of Barbara Fredrickson from Greater Good Science Center to learn more.

Joy Matters

One of my favorite magazines is Ode, the magazine for intelligent optimists. In their September issue was an article by Mary Desmond Pinkowish about why joy matters. Here’s a brief excerpt, but I think you’ll want to read the whole article on Ode’s website.

Optimism 2.0

How an optimistic outlook can help improve your state of health, not just your state of mind.
Optimism can protect against depression and anxiety disorders and promote emotional resilience. Optimists are physically healthier than pessimists, and they recover faster from conditions like heart disease. Optimism can help us cope more effectively with stress, and affects the immune system in ways that are largely beneficial. Plus, most people prefer the company of optimists. Compared to pessimists, they have more friends and are more likely to have wide social networks, which confer additional health benefits.

Thanks, Ode!

Happy people live longer, have better immune systems and resist disease more effectively. Being joyful, then, is a direct path to being healthy.

And when we’re happy and healthy we make choices that continue to support that health and happiness–it’s a wonderful cycle that ripples out and inspires others to make happy, healthy choices.

To that end, we’d like to offer resources to reinforce and encourage you in your journey to leading a happy, healthy, love-filled life.

Our first partner in this effort is Eric Robert. One of his many gifts is Distance Healing.

Quantum Physics and Distance Healing

Quantum physics has shown that at it’s very core, everything in the universe is made up of energy.  What appears to be solid–the chair, the table, your body–is actually tiny particles of energy moving at imperceptible speeds around empty space. At the quantum level, matter and energy are interchangeable.

Healing bodies through the movement of energy has been practiced for thousands of years by many Eastern cultures. Energy healing, or clearing, is becoming more and more appreciated in our Western culture and has been known to improve mental and physical health for many.

As part of our mission to spread joy, optimism and inspiration to millions, The Joy Team and Eric Robert  invite you to join in a very special remote clearing of energy: Distance Healing.

Visit the Distance Healing page to learn more and register for the December 5, 2010 healing; which you can participate in from wherever you are in the big, wide world.

Joy Matters

Joy matters.  We know that. Jeanie Miley knows it too.

Admittedly, some people are temperamentally more inclined toward happiness than others, but I’m seeing more and more that being happy has a lot to do with the choices I make, day by day. I’m seeing how much my moods affect those with whom I am in contact, conversation or communication and theirs, mine. I am taking it on as a moral responsibility and a sacred duty to cultivate my own inner happiness and to convey that happiness to others.

Jeanie writes for the San Angelo Standard-Times.  In her article Think of happiness not just as a pursuit, but as a duty, she talks about how she notices the different ways happy people talk to and treat others–and the difference that makes to everyone around them. It’s worth a read.  And yet another reminder of how joy matters.

Painted bus shelter in Vancouver, WA

Being happy has been credited with many things: improved physical health, longer life, and better mental health to name a few. Recent research shows that feeling joyful can also improve race relations by erasing some effects of racial bias.

A study published by Kareem J. Johnson and Barbara L. Fredrickson shows that feeling happy can eliminate what’s called “own-race bias.” Own-race bias is the phenomenon of being less able to distinguish the differences in people of other races than you are of people in your own race. (You may have heard the phrase, “They all look the same to me.”)

The study notes that previous research proved those with a positive affect are known to be more inclusive and see more similarities between social groups, as opposed to seeing more differences. To translate these findings to race, four short videos were used to induce feelings of joy, fear or neutrality and participants viewed 56 faces of mixed races in random order, half of which they had previously been shown, and asked if they recognized them.

The results showed an own-race bias remained in groups with induced fear or neutrality. But the groups with induced joy showed that positive emotions can eliminate own-race bias. Which is to say that happy people recognized faces of other races at the same rate they recognized faces of their own race.

That’s pretty awesome.

So, what does all this mean, really? Here’s a hypothesis: happy people = inclusive people + happy people = racially unbiased people, so more happy people = more accepting society: thus proving happiness really can change the world.

Yep. Sounds about right to me.

Read the article on Science Daily about the study published in the Journal of Happiness Studies.